Build Strength • Build Confidence • Build Consistency •
You want to feel stronger and more confident, but you don't know where to start
Maybe you've tried to get back into a routine more times than you can count. You know you want to take better care of yourself, but you're not sure how to make it all fit into your life.
With so much conflicting fitness advice and the demands of everyday life, it's easy to feel overwhelmed, lose momentum, and end up right back where you started.
You need an approach that meets you where you are and helps you move forward without feeling like you're constantly starting over
More than a workout plan
Personalized training, sustainable habits, and ongoing support to help you build a healthier lifestyle — even when things get tough.
Personalized Strength Training
Training tailored to your goals, experience, and available equipment, with a plan that fits your life and meets you where you are.
Habits & Nutrition Support
Practical guidance to help you build realistic routines around movement, nutrition, and your everyday life.
Coaching & Accountability
Ongoing feedback, guidance, and support to help you work through challenges and keep making progress without having to figure everything out alone.
This isn't an aesthetic. We're building a lifestyle.
HI, I'M CODIE!
Personal Trainer & Wellness Coach
I've been a certified personal trainer since 2014, and I've spent years continuing to learn, develop my skills, and deepen my understanding of what helps people build healthier lifestyles.
I understand how overwhelming it can feel to figure out where to start, especially when you're already juggling so much. When you're trying to make changes but struggling to make them stick, it's easy to feel frustrated and lose confidence in yourself.
That's why my approach goes beyond workouts. I bring together strength training, everyday movement, nutrition, sustainable habits, sleep, stress management, and mindset to help women simplify their approach to fitness and wellness and find what works for them.
My goal is to help you build the knowledge, skills, and habits to make your health a priority and create a lifestyle you can sustain as life changes.
My Mission
I created Body Moves Collective: to help women build strength, confidence, and consistency through an approach that's practical, sustainable, and designed for real life.
SERVICES
Online coaching, tailored to you
Choose the level of support you need:
ESSENTIAL
$200 / month
A personalized plan with support to keep you moving forward.
✔ Personalized workout programming for home, gym, or both
✔ Exercise demonstrations, substitutions, and modifications
✔ Initial movement assessment
✔ Check-ins and progress reviews every two weeks
✔ Practical nutrition guidance and habit coaching
✔ Trainerize app access to track workouts, nutrition, cardio, habits, and progress
✔ In-app messaging with your coach during business hours
✔ Monthly group coaching call
✔ Access to the private Facebook community
PREMIUM
$350 / month
More hands-on coaching, personalized guidance, and accountability.
Everything in Essential, plus:
✔ Weekly check-ins and progress reviews
✔ Personalized nutrition feedback using food logs and meal photos
✔ In-depth habit coaching and troubleshooting
✔ Personalized exercise form reviews and feedback
✔ More individualized coaching and support between check-ins
Is this for you?
You're in the right place if you're ready for a more realistic approach to your health and fitness.
You're tired of all-or-nothing approaches and constantly starting over.
You need a routine that fits your schedule and current circumstances.
You want to feel stronger and more capable in your body.
You want to build healthier habits without trying to change everything at once.
You're ready to invest in yourself but want guidance on where to begin.
You value support, accountability, and a coach who understands that progress isn't always linear.
How it Works
1
Apply
Tell me about your goals, experience, schedule, and what you're looking for. I'll review your application to see whether we're a good fit.
2
Connect & Find Your Fit
If coaching looks like a good fit, we'll connect for a consultation to discuss your goals, answer questions, and determine which package best suits your needs.
3
Build Your Plan
Once you're ready to begin, we'll complete your onboarding and I'll create a personalized training plan based on your goals, equipment, experience, and lifestyle.
4
Start, Learn & Progress
Start training with ongoing coaching, check-ins, and guidance to help you build strength, develop sustainable habits, and make adjustments as you progress.
